Losing weight is hard, however gaining weight could be harder. Correct diet, proper planning and exercise are some things that can help to put some weight. Experts counsel that you should consume 1 g of protein per pound of your whole body weight. For example, if your weight is 100 pounds that is 45.35 kg then you should consume 100g of protein.
Eating food like pizza and burgers (Fast foods) may help you to get more calories, however, there is not possible to digest everything if you don’t supplement them with fruits and vegetables. Some nutritionist suggest that to gain weight, increase your appetite by eating more, but do it step by step not at one go . Also regular weight training is the best option for those who want to gain weight and muscles.
Following are some important foods which you should include in your daily diet for fast effect.
Milk is a rich source of protein and carbohydrates, along with other great foods which contains protein and carbohydrate milk is a great nutrient for weight gain. You need to drink 2 glasses each day because 100 ml milk contains 3.4 kg of protein so you would have consumed around 15g of protein. If you want fast results, then you should drink milk before going to bed.
Eating bunch of Banana will definitely help you to gain weight in short time. Banana are always recommended in weight gain diet plans. Banana is famous for instant energy source and it contains 110 g calories. Many athletes choose to eat bananas because banana contains carbohydrates and important minerals like potassium. For healthy breakfast banana is a great option.
Because of its taste Butter is used to make many dishes. Butter is a rich source of vitamins and minerals. 100 g of butter contains 80 g of fat, so if you want to gain weight and you like the taste of butter then you should include butter in your daily diet.
To gain weight you should include carbohydrates in your diet and Potatoes are a great source of carbohydrates. Also potatoes contain glutamine and arginine (Amino acids) which can help us to gain weight. You should include 40% carbohydrates in your diet so that’s why potatoes are very useful for gaining weight.
You know that to gain weight we have to include protein and carbohydrates in our daily diet. But it is not so easy to fulfill those daily requirements. There are some foods which contain a rich source of protein and those are easily available. One of them is Soya bean which has 40 g of protein per 100 g. Soya bean is a great food to gain weight.
Tropical Fruits are helping you gain weight. According to fruit expert Tropical Fruits like bananas, papaya, pineapple and mango are great fruits for weight gain. They contain natural sugars and great energy source. Adding these fruits in your diet is a good and healthy way to weight gain.
Eggs are very popular among bodybuilders because its very easy to add to a meal for extra calories. Eggs are also good food to gain weight, egg contain 13g of protein and rich source of vitamins like vitamin B12 and vitamin A which are great for good health as well.
Many Bodybuilders include chicken to their daily diet, because chicken is a rich source of protein. Chicken contains 25 g of protein per 100g. If you include chicken in your diet for 1 month, then you will see its quick results.
Whole wheat carbohydrates are the best food for gaining weight. These types of foods are high in calories and low in fat. Whole wheats contain vitamins and minerals. Brown rice, whole wheat bread and whole wheat pasta are the best food to gain weight.
All Nuts like Peanuts, walnuts, almonds, pistachios are a great source of calories and nutrients. Adding this these are also contained high levels of vitamin E, calcium, magnesium. One cup of almonds contains 45g of fat, 529 calories , 20 g of carbohydrates, 20 g of proteins.
These above mentioned food will help you to gain weight, but remember to gain weight is not easy it will take long time. If you like this post on Top 10 Best Easily Available Foods For Gain Weight then share it with your family and friends.